Wellness And Regenerative Aesthetics 

Adopting a healthier lifestyle can significantly decrease inflammation, leading to reduced facial swelling and improved outcomes from your regenerative treatments. 

1. Control Stress

Chronic stress increases inflammation and slows healing. Incorporating mindfulness, breathwork, and quiet time helps calm your nervous system, reduce cortisol, and decrease systemic inflammation.

2. Eat Lots of Protein

Protein supports collagen production, tissue repair, and cellular regeneration. A diet rich in healthy protein such as fish and legumes also play a direct role in reducing inflammation throughout the body.

3. Take Vitamins

Antioxidant vitamins like C, D, and Zinc support immune function, protect against oxidative stress, and help mitigate inflammation—boosting both skin health and treatment outcomes.

4. Detox Once a Week by Fasting

Fasting lightens the liver’s toxic load and stimulates the production of glutathione, the body’s master antioxidant, which plays a key role in reducing inflammation and clearing cellular waste. A gentle 12–16 hour fast weekly can help reset your system and enhance skin clarity.

5. Sleep Well (Decreases Inflammation)

Deep, restorative sleep is one of the most powerful ways to decrease inflammation. It promotes hormone regulation, tissue repair, and optimal skin regeneration overnight.

6. Avoid Sweet and Refined Processed Foods

Processed sugars and refined foods are highly inflammatory. Choosing whole foods, good fats, and fiber-rich vegetables supports a healthy gut and significantly reduces inflammation.

7. No Alcohol (If Possible)

Alcohol contributes to liver stress and reduces glutathione production, which increases inflammation. Avoiding alcohol supports detoxification and helps lower internal inflammation.

8. Feed Good Food to Your Gut Microbiome

Your gut is the gateway to better skin. Feeding your microbiome with fermented foods and prebiotics strengthens gut health, which in turn reduces inflammatory responses and improves nutrient absorption for skin repair.

9. Get Regular Lymphatic Drainage Facials or Massage Face to Detox at Home

One of the symptoms of inflammation is water retention and facial swelling. Lymphatic flow is essential to remove stagnation and puffiness. Lymphatic drainage reduces facial water retention, removes toxins, and helps lower localized inflammation, contributing to smoother, more sculpted features.

10. Use Good Home Care Products

Invest in medical-grade or professional skincare to maintain and boost the results of your in-clinic treatments. Medical-grade skincare protects against oxidative stress, supports the skin barrier, and reduces inflammation caused by environmental damage or product irritation.

11. Meditate to Control Mind Wandering and Stop Rumination

Meditation reduces cortisol and calms neural activity, helping to decrease systemic inflammation while supporting mental clarity and emotional balance.

12. Regular Exercise (Decreases Inflammation)

Consistent physical activity increases circulation, improves lymphatic flow, and helps flush toxins—making it one of the most effective ways to decrease inflammation and improve energy. Even 20–30 minutes a day can transform how you feel and how you look.

13. If You Have Brain Fog, Feel Tired, Anxious, or Down…

These symptoms may be signs of chronic inflammation. Following these daily habits and checking in with your provider for labs can help identify and address deeper imbalances.

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